Self-Care – Part 4: Effective Self-Care

So far in this series on Self-Care, we have looked at the ’Self’, ‘Self-Understanding’ and ‘Self-Compassion’. In this article I will be looking at how to do ‘Effective Self-Care’.Effective Self-Care is caring for the ‘self’, the ‘I am’, or to put it in broader terms,...

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Self-Care – Part 3: Self-Compassion

So far in this series on ‘Self-care’ we have learned that doing effective self-care starts with developing a genuine understanding of the ‘self’. It means taking time and giving our self the space to do self-reflection and genuinely understand the influences that have...

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